Seiza
“Fudō-dachi” Fogarasi Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into formal kneeling position. Fist at our hips. “Fudō-dachi!” Fogarasi Sensei calls again. We all get back up with “Osu!” “Seiza”! Again, we step back and down into kneeling position. Fist at our hips. “Fudō-dachi!” Fogarasi Sensei […]