I’m Scott Heaney, a lifelong martial artist, podcaster, and passionate explorer of human potential.

Since childhood, martial arts has been a constant in my life. I began with Tae Kwon-Do and several Chinese systems, and later earned black belts in both American Kenpo and Kyokushin Karate. More recently, I started a new journey in Brazilian Jiu-Jitsu, stepping onto the mat as a beginner again in my 50s. It has been one of the most challenging and rewarding experiences of my life.

Martial arts has never been just about fighting for me. It has been a path toward mindfulness, self-discipline, and personal transformation. Each style, each session, and each injury has taught me more about who I am and who I’m becoming.

Outside of training, I’m an avid gym-goer and student of longevity, constantly experimenting with fitness, biohacking, and recovery strategies. I also host The Martial Way podcast, where I sit down with martial artists from around the world to discuss not just technique, but the philosophy, history, and inner journey that fuels this path.

This isn’t just a hobby. It’s a lifelong pursuit of growth, resilience, and meaning. And I’m honored to share that pursuit with others who walk a similar path.

This blog is not only a journal of my experiences, but I also hope that it can inspire others on their own journey. It is never to late and we can overcome any obstacles in our lives.