Kyokushin Karate Kata Taikyoku Sono Ichi
Written Instructions for Kyokushin Karate Kata 1 (Taikyoku Sono Ichi)
- Ready position
- Turn left 90 degrees, step forward into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Turn left 90 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Step forward into left front stance, left middle punch
- Step forward into right front stance, right middle punch, Kiai!
- Turn left 270 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Turn left 90 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Step forward into left front stance, left middle punch
- Step forward into right front stance, right middle punch, Kiai!
- Turn left 270 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Return to ready position