I am getting geared up to travel to England for the BKK Summer Camp, presented by Hanshi Steve Arneil and the IFK. I am traveling with my instructor, Sensei Steve Fogarasi and his wife Senpai Mici and their son. I am super excited about the opportunity! So, last night’s class at Contact Kicks was the last one before leaving for the trip. …
Know Your Kyokushin Kihon
I returned to class last night after being off for a week with the flu. It felt good being active again, but it’s incredible how quickly we lose gains when away. After only one week I could already feel a decrease in stamina, strength, etc.