Kumite Practice Is Not Only For You

Friday night class at Contact Kicks Dojo, like many Kyokushin dojos, is usual focused on Kumite. A grueling night in the summer heat, leaving us exhausted, beaten, but very satisfied. Stamina tends to be the deciding factor for many, including myself. Taking Sensei Fogarasi’s words of advice I try to pace myself, knowing what is coming. Taking it lighter earlier …

Train the Mind Train the Body

I love Friday night classes, as they are usually geared towards sparring and kumite. My major weakness. We started with body conditioning and moved to focus pad drills. The emphases last night was on knee strikes. Fogarasi Sensei spoke to us about not only the importance of knee strikes, but the proper applications and distancing, both for competition and self-defense …