Kaizen (改善), “change for better“. What is Kaizen? It is the Japanese practice of continuous improvement and refers to activities that continually strive to improve all functions and includes
The ART in Martial Arts & Kyokushin Karate
While drilling basics, with the focus mid-way in class on kicks, we were all lined up with Sensei Fogarasi calling out the various kicks, which would then perform 30 of, per side, with kia!
The Kyokushin Karate Family
As cheesy as it might sound, I love my new family. Before I joined Contact Kicks to study Kyokushin Karate life was very different for me, and I have written about it here. I have talked about all the benefits I received from the physical training and conditioning of Kyokushin,