Kyokushin Karate Kata Pinan Sono Ichi, demonstrated by Hajime Kazumi
https://www.youtube.com/watch?v=EVsaiEEJJDI
Written Instructions for Kyokushin Karate Kata 4 (Pinan Sono Ichi)
- On the command hajime from the yoi position turn left 90 degrees into left zenkutsu dachi blocking left gedan barai
- Step forward into right zenkutsu dachi punching right chudan oi tsuki.
- Move the back foot across and turn 180 degrees to the right into right zenkutsu dachi blocking right gedan barai.
- Slide the right foot back into neko ashi dachi , strike right tetsui kome kame.
- Move forward into left zenkutsu dachi and punch left chudan oi tsuki.
- Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
- Step forward into right zenkutsu dachi blocking right seiken jodan uke
- Step forward into left zenkutsu dachi blocking left seiken jodan uke
- Step forward into right zenkutsu dachi blocking right seiken jodan uke with kiai
- Slide the left foot across and turn through 270 degrees into left zenkutsu dachi blocking left gedan barai.
- Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
- Slide the right foot across and turn 180 degrees to the right into zenkutsu dachi blocking right gedan barai.
- Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
- Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
- Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
- Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
- Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki with kiai
- Slide the left foot across and turn through 270 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke.
- Step forwards and at 45 degrees into kokutso dachi with the right foot to the front. Block right shuto mawashi uke.
- Bring your right foot around 135 degrees (180 degrees from the first kokutso dachi position) into right kokutso dachi and block right shuto mawashi uke
- Step forwards and at 45 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke
- On the naore command return to fudo dachi