Pinan Sono Ichi

Kyokushin Karate Kata Pinan Sono Ichi, demonstrated by Hajime Kazumi

 

 

Written Instructions for Kyokushin Karate Kata 4 (Pinan Sono Ichi)

  • On the command hajime from the yoi position turn left 90 degrees into left zenkutsu dachi blocking left gedan barai
  • Step forward into right zenkutsu dachi punching right chudan oi tsuki.
  • Move the back foot across and turn 180 degrees to the right into right zenkutsu dachi blocking right gedan barai.
  • Slide the right foot back into neko ashi dachi , strike right tetsui kome kame.
  • Move forward into left zenkutsu dachi and punch left chudan oi tsuki.
  • Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
  • Step forward into right zenkutsu dachi blocking right seiken jodan uke
  • Step forward into left zenkutsu dachi blocking left seiken jodan uke
  • Step forward into right zenkutsu dachi blocking right seiken jodan uke with kiai
  • Slide the left foot across and turn through 270 degrees into left zenkutsu dachi blocking left gedan barai.
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
  • Slide the right foot across and turn 180 degrees to the right into zenkutsu dachi blocking right gedan barai.
  • Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
  • Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
  • Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki with kiai
  • Slide the left foot across and turn through 270 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke.
  • Step forwards and at 45 degrees into kokutso dachi with the right foot to the front. Block right shuto mawashi uke.
  • Bring your right foot around 135 degrees (180 degrees from the first kokutso dachi position) into right kokutso dachi and block right shuto mawashi uke
  • Step forwards and at 45 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke
  • On the naore command return to fudo dachi

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