I returned to class last night after being off for a week with the flu It felt good being active...
Are a person’s eyes the window to his soul Yes, in some ways they are If you look carefully,...
There are many variations of passages of Lorem Ipsum available, but theses majority have suffered...
The Fighter’s Mind, was an amazing read and an incredible insight into the mind of the...
This past weekend I attended the 2014 Gold Cup Open Karate Tournament in Quebec, presented by The...
A short post today, as I am preparing to hit the road for six hours to a Kyokushin tournament in...
Originally posted on CONTACT KICKS: My name is Steve Fogarasi , I am 42 years old and I have been...
Last night was one of those evenings when I was asking myself, “why am I doing this again, at...
I haven’t posted in about a week One class was cancelled due to a snow storm, and honestly, I...